Why Working Out with a Partner is Crucial

Regular exercise is not only essential for physical health but also for internal well-being, including reducing stress, anxiety, and depression while improving mood, cognitive function, and overall quality of life. However, many people struggle to stay motivated and committed to their exercise routine. This is where having a drill buddy can make all the difference.

Photo Courtesy: Freepik

Working out with a partner has been proven to increase motivation, adherence, and enjoyment of exercise. Having someone to exercise with can make it more fun, challenging, and satisfying. It can also provide accountability and social support, which are crucial factors in sustaining a regular exercise routine.

In addition to the physical benefits, exercising with a partner can also improve social connectedness and internal health. Social isolation and loneliness are major public health issues, and exercise can serve as an important tool to combat these problems. By working out with a partner, individuals can not only improve their physical health but also strengthen their social ties and sense of belonging.

You may also like A balanced approach to fasting: Addressing eating disorders in the Muslim community during Ramadan

Research has shown that social interaction during exercise can lead to positive mental and physiological changes. Studies have found that working out with a partner can increase the release of endorphins, reduce stress hormones, and improve mood. It can also enhance social skills, self-esteem, and self-efficacy, which can have long-term benefits for internal health and well-being.

Moreover, having a drill buddy can make exercise more accessible and inclusive. For people who may feel bullied or self-conscious about going to the gym or exercising in public, having a supportive partner can make it easier to overcome these barriers and feel more confident in their abilities.

In conclusion, having a drill buddy can be a game-changer for those looking to improve their physical and internal health. The benefits of exercising with a partner include increased motivation, adherence, and enjoyment, as well as improved social connectedness and internal well-being. Whether it’s a friend, family member, or colleague, finding a drill buddy can be an effective way to stay active, social, and healthy. So why not invite someone to join you for your next workout?

Photo Courtesy of Tory Burch; Saint Laurent; Altuzarra; Dries Van Noten; Ulla Johnson

As we step into 2023, it’s time to embrace the latest fashion  trends for 2023 that are taking the industry by storm. From bold colors to classic tailoring, 2023 is all about mixing and matching different styles to create a unique and personalized look. Here are some of the top fashion trends for 2023 that you should be aware of:

1. Oversized Silhouettes: If you thought the oversized trend was fading away, think again. Oversized clothing is here to stay and will be trending in 2023. Whether it’s oversized coats, chunky knit sweaters, or voluminous dresses, this trend is all about creating a relaxed and effortless look. The key to nailing this trend is to balance your oversized pieces with more fitted pieces to create a balanced silhouette.
   

   PHOTOS: GETTY IMAGES (3)

2. Sustainable Fashion: With increasing awareness of the impact of fashion on the environment, sustainable fashion is becoming more important than ever. In 2023, expect to see more brands focusing on eco-friendly materials and ethical production practices. From recycled fabrics to upcycling old clothing, sustainable fashion is all about reducing waste and minimizing the carbon footprint of the fashion industry.
3. 

   © Graham Tuckwell

   Bright Colors: 2023 is all about embracing bold and vibrant colors. From electric blue to neon green, don’t be afraid to experiment with eye-catching hues this year. If you’re not ready to go all out with bright colors, try incorporating them into your wardrobe through accessories or statement pieces.

   

   Image:wwd.com

    

4. Statement Accessories: Accessories can make or break an outfit, and in 2023, it’s all about making a statement. Oversized earrings, chunky necklaces, and bold belts are just a few of the accessories that will be trending this year. When it comes to statement accessories, the key is to keep the rest of your outfit simple to let your accessories take center stage.
   

   Image:styl-inc.com

5. Animal Prints: Animal prints have been a popular trend for a while now, and they’re not going anywhere in 2023. From leopard to zebra, these prints are a great way to add some fun and personality to your outfits. To keep your animal print look modern, try incorporating these prints into unexpected pieces, like a pair of statement boots or a chic midi skirt.
   

   STREETSTYLESHOOTERS/GETTY IMAGES

6. Classic Tailoring: Classic, well-tailored pieces are always in style, and they’ll be particularly popular in 2023. Think tailored blazers, crisp white shirts, and perfectly-fitted trousers. The key to nailing this trend is to invest in high-quality pieces that will stand the test of time.
   

   Photo:mullenandmullen.co.uk

7. Romantic Details: Soft, romantic details like ruffles, lace, and embroidery will be a major trend in 2023. These feminine touches can add a whimsical and dreamy quality to your outfits. To keep this trend from looking too cutesy, balance your romantic pieces with more structured pieces like a blazer or a pair of tailored trousers.
   

   Image: Shopee Philippines

8. Layering: Layering is a great way to add depth and dimension to your outfits, and it’s set to be a major trend in 2023. Think long coats over dresses, chunky knit sweaters over button-up shirts, and oversized scarves over everything. When it comes to layering, the key is to play with different textures and proportions to create a balanced and visually interesting look.
   

   Photo: PopSugar

In conclusion, 2023 is all about embracing bold colors, unexpected silhouettes, and personalized styles. Whether you’re a fan of sustainable fashion or classic tailoring, there’s something for everyone in this year’s fashion trends. So go ahead and experiment with these trends, and don’t be afraid to express your own unique sense of style!